Fitness and Fun


HIAWATHA'S MARTIAL ARTS & FITNESS

IS A FRIENDLY, INTERACTIVE, ENCOURAGING ENVIRONMENT.  WE HAVE TAUGHT GENERATIONS OF CHILDREN AND ADULTS WITHIN THE LARCHMONT COMMUNITY, SINCE 1995.  

SPECIALIZING IN TAE KWON DO, CLASSES EMPHASIZE ON MARTIAL ARTS TECHNIQUES AND DISCIPLES FOR CHILDREN 3 YEARS AND OLDER.

TRY CARDIO KICKBOXING - FOR A SWEAT POURING, FAT BURNING, MUSCLE CONDITIONING WORKOUT - THIS CLASS WILL KEEP YOU CARDIO FIT! 

WHETHER YOU ARE A BEGINNER, AN EXPERIENCE ATHLETE, OR SOMEONE WHO LIKES TO KEEP ACTIVE, OUR STUDIOS WELCOME ALL.

6 Depot Way (west), Larchmont.  NY 10538

Tel: 914-834-1971

www.hiawathasmartialarts.com

hiawathamartialarts@yahoo.com


mf3 fit

mf3

is a boutique fitness studio

offering small group classes and 1-on-1 training

using the M3 Megaformer™ based on the Lagree Fitness Method™

2106 Boston Post Rd., Larchmont, NY 10538

mf3fit@gmail.com


the pilates workshop

The Pilates Workshop

is a classical pilates studio located in Larchmont, New York. 

We offer private and duet sessions, as well as semi-private tower and mat classes for no more than five students.  The studio donates a portion of the proceeds from each session and class to various local charities. 

Work out for good.

1875 Palmer Avenue, Larchmont, NY.
(914) 582-3459

www.thepilatesworkshopny.com
jo@thepilatesworkshopny.com


PRIME Performance and Development

uses neuroplasticity to develop the crucial relationship between the brain and the body.

The science of neuroplasticity stimulates the brain’s response to physical activity that reconditions the body’s awareness. The PRIME METHOD produces movement efficiency and optimal performance, while reducing deterioration. 

performbyprime.com

6 Railroad Way, Larchmont, NY 10538

914-732-3130

concierge@performbyprime.com


Sound MOVEMENT Studio

offers an integrative holistic approach to fitness and mind-body wellness from our fully equipped studio located in the heart of Larchmont village in Westchester County, NY.  

Sound MOVEMENT offers one-on-one Pilates & GYROTONIC® personal training, semi-private duet training as well as intimate group mat classes. 

Director, Carson Murphy and her master instructors bring their vast knowledge of anatomy, biomechanics, postural alignment and injury recovery together in a supportive, caring and welcoming studio that challenges both mind and body to help you reach your fitness goals and feel your very best!

1963 Palmer Avenue,  Larchmont, NY 10538

info@soundmovementny.com

  914-630-1631


L Train Cycling Studio

L Train is Westchester’s premier indoor cycling studio.

Since 2006, we have been a haven for cyclists, triathletes and those looking for a high intensity cardio workout. Our innovative classes with our signature playlists are taught by talented and experienced instructors and provide an intimate and personal setting for everyone from beginners to Ironmen.

Catch the L Train and improve your strength, flexibility, endurance and overall body definition.

2005 Palmer Ave. Larchmont, NY 10538

914-833-SPIN

ltrainfit.com

reservations@ltrainfit.com